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7 Reasons Why You Still Aren’t Losing Weight Even Though You’re Faithfully...

Has your eating been on point? Have you’ve been “beasting” in the gym with your workouts, and still feel like you’re holding on that stubborn fat? Don’t fret, I’ve got your back and  7 hacks that will...

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Confessions of a Former Scale Addict…..TMI Alert!

Do you find yourself hopping on the scale daily (in the morning in your birthday suit) and letting the scale determine how you feel about yourself that day? Maybe YOU hop on the scale in the morning...

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Lessons I Learned From My First Figure Competition

Have you ever had the opportunity to fulfill a childhood dream….years later? As a young girl, I used to love watching beauty pageants, not necessarily to hear what they had to say about the “platform”...

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Here’s How You CAN Lose 1-3 Pounds A Day….Seriously!

Did you take the HCG drops or shots in the past but soon realized the 500 per day calorie diet was too low to maintain, you lost weight but didn’t look healthy, or you couldn’t workout while you took...

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Healthy Grocery Store Shopping….On A Budget

Keep this handy so you can refer to it often so you can start using this when you go grocery shopping. Check the price by the pound to compare brands and sizes. When there are two types of chicken...

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How You Can Stop Skipping Your Workouts and GET FIT!

Have you ever started something new with a lot of enthusiasm? You were able to work out 2 or 3 times a week for an entire month. You feel great, and proud of yourself because you were able to stick...

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